Dr. Aisha S. Ahmad, Assistant Professor of Political Science at the University of Toronto, shares some advice for adapting to long-term crisis:
Understand that this is a marathon. If you sprint at the beginning, you will vomit on your shoes by the end of the month. Emotionally prepare for this crisis to continue for 12 to 18 months, followed by a slow recovery. If it ends sooner, be pleasantly surprised. Right now, work toward establishing your serenity, productivity, and wellness under sustained disaster conditions.
None of us knows how long this crisis will last. We all want our troops to be home before Christmas.